SURF & UNWIND
  • HOME
  • DESTINATIONS
    • Portugal
    • The Canary Islands
    • The Philippines
  • SURF
    • How To Surf
    • Surf Trip
    • Surf Camps
  • UNWIND
    • Yoga
  • CAFES
    • The Best Cafes in Greenwich, London
    • The Best Cafes To Work From In London
    • The Best Cafes in Prague to Work From
    • The Best Cafes in Prague 7 for Work
    • The Best Cafés in Las Palmas for Work
    • The Best Cafes in Porto for Work
  • ABOUT US
SURF & UNWIND
  • HOME
  • DESTINATIONS
    • Portugal
    • The Canary Islands
    • The Philippines
  • SURF
    • How To Surf
    • Surf Trip
    • Surf Camps
  • UNWIND
    • Yoga
  • CAFES
    • The Best Cafes in Greenwich, London
    • The Best Cafes To Work From In London
    • The Best Cafes in Prague to Work From
    • The Best Cafes in Prague 7 for Work
    • The Best Cafés in Las Palmas for Work
    • The Best Cafes in Porto for Work
  • ABOUT US

About Milene

I am a person of many interests being all things yoga, self-discovery and wellbeing some of my favourite topics. I’ve worked in lots of different fields, from childcare to TV, trying to find out what makes me truly happy and fulfilled. I’m still trying to figure it all out but one thing I am sure of is that having freedom to travel and being able to help others are definitely part of this equation. If you hadn't already guessed, I'm the unwind half of Surf and Unwind!
group of friends talking and watching the sunset

How to meet new friends on your travels: Tips for digital nomads, expats and solo travellers

Life on the road is great fun because the world indeed becomes your oyster. You do get to visit some pretty awesome places and get to call them home for... read more →
Yoga session with a flower on the foreground

Yoga and surf, a match made in heaven

The internet is flooded with information about yoga and its benefits: there are countless yoga channels on Youtube offering free classes and other countless yogis going upside down on your Instagram... read more →
Malga Brenta Bassa scenery snow peaked mountains and trees

Natural wellness in Italy – Why you should practise yoga in nature

Why should we practise yoga in nature? Well, we live in a world where more and more people are moving towards the city and away from nature, which means that... read more →
the hour pop up at icon outlet

Meet The Hour, London’s brand new wellbeing hub

The person behind London’s brand new pop up wellbeing hub, The Hour, is the former marketing director Jazz Sandhu. Jazz is the founder of a wellbeing consultancy of the same... read more →
Coastline and palm tress_responsible traveller

The ultimate packing list essentials for the responsible traveller

On my post Tips on how I started living like a minimalist, I mention how our fast-paced lives and stresses of our modern world have been influencing how we relate... read more →

Kick-start your home yoga routine with 5 of the best YouTube yoga instructors

The beauty of yoga lies in its simplicity. You only need to roll out your mat, anywhere, anytime for the magic to happen. Yoga is such an accessible practice that it's... read more →
Top down view of an Iphone on a white desk

7 useful free apps for the beginner minimalist

If you’ve read my tips on how I started living like a minimalist post, you already know I’m a natural hoarder but that my hoarding tendencies have slowly been replaced... read more →
hammock in fiji island

Slow Travel: Why travel slowly in an Instagram world?

We can’t deny that social media, especially Instagram, has been a game-changer for creatives showcasing their work, an inspiration for emerging newfound talents and an endless source of inspiration to... read more →
rock stacking on the nora beach

How to Live Mindfully in 2021

If you’ve spoken to me in the past 7 years, you most probably heard me moaning about London at least once. I’d whine about its miserable weather, unbearable commuting, soulless... read more →
cherry blossom japan minimalist

Tips on how I started living like a Minimalist

I have a confession to make: I’m a hoarder at heart. As a teenager, I remember going through rubbish as if looking for a lost winning lottery ticket, tears rolling... read more →
  • 1
  • 2
  • 3

« Previous Page — Next Page »

Recent Posts

  • Where to Stay in Lisbon: Masa Campo Grande Spa Hotel Review
  • Where to Stay in Tbilisi: Radisson Blu Iveria Spa Hotel Review
  • Melia Palma Bay Mallorca Spa Hotel
  • How to Work Remotely and Travel Stress-Free
  • Why you should get a travel yoga mat

Recent Comments

  • Paul on Learning to Surf at 30 & beyond
  • Paul on Learning to Surf at 30 & beyond
  • Dave Spencer on Learning to Surf at 30 & beyond
  • Paul on Surfing is hard, 10 tips to make it easier
  • monique Tapal on Surfing is hard, 10 tips to make it easier

Archives

  • April 2024
  • March 2024
  • August 2023
  • July 2023
  • July 2022
  • October 2020
  • July 2020
  • May 2020
  • March 2020
  • January 2020
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • July 2018
  • June 2018

Categories

  • Accommodation
  • Cafes
  • Destinations
  • Health
  • Learn
  • Lifestyle
  • Meditation
  • Mindfulness
  • Surf
  • Surf Trip
  • Uncategorized
  • Wellbeing
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© Copyright 2025 surfandunwind.com · All Rights Reserved ·
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.